Weigh In record (no journal entry) for 04 February 2022
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113.3 lb
Lost so far: 80.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2212 kcal
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Fat: 82.99g | Prot: 81.63g | Carb: 299.14g.
Breakfast: Emping Melinjo, Pecel, Keripik Tempe. Lunch: Telur Rebus, Dada Ayam, Tahu, Bango Kecap Manis, Kacang Panjang Hijau, Nasi Putih. Dinner: Pepaya, Pisang. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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