Rondaa's Journal, 11 April 2011

210.5 lb Lost so far: 59.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 62.35g | Prot: 97.08g | Carb: 117.93g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Chicken Sandwich with Spread, Tomato Soup. Dinner: Grilled Scallops, Outback Filet Griller. Snacks/Other: Total 2% Greek Yogurt with Peach. more...

3110 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...