Weigh In record (no journal entry) for 24 June 2009
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2009:
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826 kcal
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Fat: 29.25g | Prot: 24.89g | Carb: 116.86g.
Breakfast: Metamucil, Non dairy creamer, Fruit and Nut Bar, water. Lunch: Crystal Light Wild Strawberry, Water, Roasted Vegetable Enchiladas. Dinner: Crystal Light Raspberry, Heinz Ketchup, Water, Whole Wheat White Wonder, Cold Cut. Snacks/Other: Taco Bell , Coke Zero. more...
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2910 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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