Rubinow's Journal, 11 April 2011

254.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 75.69g | Prot: 64.11g | Carb: 212.84g.   Breakfast: Hummus, Fiber Crispbread, Caffe Latte (Venti). Lunch: Chunky Vegetable Soup (Canned). Dinner: Whole Wheat Bread, Beet Soup (Borscht), Buckwheat Groats, Hard-Boiled Egg, Fried Egg, Potato or Cheese Filled Dumpling. Snacks/Other: Peanut M&M's. more...

3702 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...