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Jbbekker
Journal
11 Apr 11
Jbbekker's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
121.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1482 kcal
Fat: 60.07g | Prot: 53.64g | Carb: 181.71g.
Breakfast:
Milk (Nonfat) , Honey Nut with Whole Grain Cheerios.
Lunch:
Natural Peanut Butter, 25% Less Sugar Chewy Granola Bars - Cookies & Cream, Four Cheese Pizza.
Dinner:
Rice Krispies Treats Chocolatey Drizzle, Light or Lite Cream Cheese, Pumpkin Bagel, Meatless Enchilada with Cheese.
more...
1654 kcal
Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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