Weigh In record (no journal entry) for 11 April 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1446 kcal
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Fat: 26.90g | Prot: 58.06g | Carb: 272.06g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: Broccoli, Light Sour Cream, Yukon Gold Potatoes. Snacks/Other: Pretzels, Low Fat Ice Cream Sandwiches - Chocolate, Optima Shakes - French Vanilla. more...
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gaining 4.2 lb a week
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