Weigh In record (no journal entry) for 01 June 2014
|
162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2014:
|
1959 kcal
|
Fat: 60.21g | Prot: 42.91g | Carb: 275.04g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Dunkin' Donuts Bavarian Kreme Donut. Lunch: Top Pot Maple Bar. Dinner: Essensia Five Cheese Pasta Sauce, Barilla Cut Spaghetti. Snacks/Other: Muscat Wine. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|