KatiKau's Journal, 01 June 2014

it was a lazy day yesterday, but i am back at it today

154.5 lb Lost so far: 9.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 34.14g | Prot: 44.18g | Carb: 118.97g.   Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Dempster's 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Indulgence Dark Chocolate Cream Cheese Spread. Dinner: Egg, Frozen Mixed Vegetables, Roasted Red Pepper Hummus, Flaked White Tuna in Water. more...

1965 kcal

Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...