Weigh In record (no journal entry) for 01 June 2014
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132.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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881 kcal
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Fat: 23.75g | Prot: 95.66g | Carb: 74.72g.
Breakfast: Coffee (Brewed From Grounds) , Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Premier Nutrition High Protein Chocolate Shake. Dinner: Oscar Mayer Real Bacon Bits, Cucumber (with Peel) , Cooked Mushrooms (Fat Added in Cooking), Litehouse Foods Yogurt Ranch with Kefir, Roma Tomatoes, Spinach Salad, Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Turkey Burgers. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt = Vanilla. more...
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steady weight
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