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p2/2 day 10
smooth move evening
(41 % bf 27.5 bmi) 38.1% bf 43.8% tbw
Followed the protocol exactly but added additional protein because I ran 3 miles. If I recall...I'll go look, every time I worked out was a low loss or gain day. Another workout today too.
39.1% bf afternoon weigh in.
I am having a low day. Not once during the first HCG did I gain weight. Yes, I am pmsy but that didn't effect me the first time. I am bummed.
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164.8 lb
Lost so far: 4.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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