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p2/2 day 9
(40.9% bf 27.3 bmi) 37.9 % bf 43.7% tbw
Going for an early walk. Sticking to the protocol and planning meals for the rest of the week. No cheating.
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163.8 lb
Lost so far: 5.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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losing 16.8 lb a week
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