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Michely Santana
Journal
01 Jun 14
Michely Santana's Journal, 01 June 2014
Michely Santana's Profile
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Weigh In record (no journal entry) for 01 June 2014
154.8 lb
Lost so far:
32.6 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2014:
291 kcal
Fat: 9.95g | Prot: 6.90g | Carb: 44.00g.
Breakfast:
Pullman Pão de Forma, Pullman Pão de Forma, Qualy Margarina Cremosa, Sanavita Chá de Hibiscus.
more...
1710 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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