ViaStrong's Journal, 01 June 2014

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1830 kcal

Fat: 74.53g | Prot: 139.06g | Carb: 149.55g.   Breakfast: Swai Fillets, Blueberries, Strawberries, All Natural 100% Egg Whites, Egg. Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Organic Peanut Butter, Nutritional Shake - Vanilla Creme. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Oh Yeah! Vanilla Creme Protein Powder, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Cheese Crisp Crust Party Pizza, Blueberry Muffins, Egg & Cheese Breakfast Taco. more...

2939 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours, Resting - 6 hours and 30 minutes. more...