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I found that try to focus on more protein helps my appetite with this low fat diet. I'm healing well. Moving a little quicker, still slow though. and better range of motion. I can reach better too. surgery sucks!
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179.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1266 kcal
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Fat: 25.09g | Prot: 73.56g | Carb: 181.74g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Thomas' Original English Muffins, Chobani Zero Sugar Mixed Berry. Lunch: Shumai Dumpling, White Rice, Moo Goo Gai Pan. Dinner: Hunt's Traditional Tomato Sauce, Barilla Angel Hair Pasta, Hunt's Bold BBQ Sauce, Skinless Chicken Breast. Snacks/Other: Trader Joe's Fruit Leather, Dole Mixed Fruit in Peach Gel. more...
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losing 0.7 lb a week
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