conductor's Journal, 01 June 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 56.17g | Prot: 69.89g | Carb: 193.35g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Cos or Romaine Lettuce, HEB Colby Jack Thin Sliced, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Baby Carrots, Rotisserie Chicken. Snacks/Other: Blue Bunny Orange Dream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Baby Carrots, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Heineken Light Beer, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Chocolate Dipped Fruit Bar Mango, giant lower sodium turkey breast, Frito-Lay Sun Chips Harvest Cheddar. more...

1853 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...