Weigh In record (no journal entry) for 01 June 2014
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169.8 lb
Lost so far: 6.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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701 kcal
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Fat: 42.30g | Prot: 58.07g | Carb: 22.56g.
Breakfast: Norpaco Stuffed Cherry Pepper, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: fresh parsley root, Silk Pure Almond Milk - Unsweetened Original, Red Bull Red Bull Total Zero. Dinner: Oranges, Mozzarella Cheese (Whole Milk), Morey's Marinated Seasoned Tilapia. more...
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losing 6.2 lb a week
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