Weigh In record (no journal entry) for 01 June 2014
|
136.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2014:
|
515 kcal
|
Fat: 15.33g | Prot: 56.47g | Carb: 39.38g.
Breakfast: Publix Red Bell Pepper, Red Delicious Apples. Lunch: Cherry Tomatoes, Green String Beans, Crab. Dinner: Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), Rienzi Italian Cherry Tomatoes, Fage Total 2% Greek Yogurt, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDillehay's weight history
|