Weigh In record (no journal entry) for 11 April 2011
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233.3 lb
Lost so far: 3.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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819 kcal
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Fat: 22.39g | Prot: 74.48g | Carb: 83.37g.
Breakfast: Refried Beans (Canned), Scrambled Egg (Whole, Cooked). Lunch: Kidney Beans (Canned), Carrots, Romaine Lettuce, Solid White Albacore in Water. more...
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gaining 28.0 lb a week
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