Weigh In record (no journal entry) for 03 February 2022
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1521 kcal
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Fat: 88.68g | Prot: 58.69g | Carb: 131.87g.
Breakfast: Bob's Red Mill Flaxseed Meal, Berries, Spinach , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Chocolate Protein Shake Mix, Arbonne Vanilla Protein Shake Mix. Lunch: Calavo Avocado, Spinach , Young Green Onions, Minced Garlic, Tanimura & Antle Bell Peppers, Olive Oil , Egg, Fresh & Easy Black Cherries. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Terrasoul Raw Whole Cashews, Granny Smith Apples. more...
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gaining 0.1 lb a week
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