Weigh In record (no journal entry) for 01 June 2014
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183.6 lb
Lost so far: 7.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1935 kcal
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Fat: 110.65g | Prot: 83.99g | Carb: 160.14g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Vitacost Extra Virgin Coconut Oil, Kraft Thousand Island Dressing, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Meijer Smoked Flavored Provolone Cheese Slices, Thomas' Original English Muffins, Market Pantry Deli Swiss Cheese Slices, Fried Egg without Fat, Tastykake Cinnamon Rolls. Lunch: Oscar Mayer Turkey Hot Dogs, Klondike Heath Ice Cream Bar, Mozzarella Cheese, Great Value Hamburger Patty, Vitacost Extra Virgin Coconut Oil, Thomas' Original English Muffins. Dinner: Great Value Pinto Beans, White Rice. Snacks/Other: A&W A&W Diet Root Beer (Large). more...
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losing 5.6 lb a week
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