Weigh In record (no journal entry) for 11 April 2011
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1795 kcal
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Fat: 79.14g | Prot: 88.37g | Carb: 168.29g.
Breakfast: Whole Grain Cheerios. Lunch: Vegetable Soup (Low Sodium, with Water), Potato Chips, Ham Sandwich. Dinner: Corn, Roast Beef, Cherry Wheat Beer. Snacks/Other: Frozen Ice Cream Sundae. more...
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3381 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 7.0 lb a week
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n8wet10's weight history
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