loseafew's Journal, 03 February 2022

Steady

200.0 lb Lost so far: 45.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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3451 kcal

Fat: 102.49g | Prot: 142.05g | Carb: 505.01g.   Breakfast: Back to Nature Classic Granola, Coffee, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Bananas, Walnuts, Chobani Oat Milk Plain, Ocean Spray Craisins Dried Cranberries. Lunch: Olive Oil , Calavo Avocado, Strawberries, Refried Beans, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Trader Joe's Sourdough Wheat Bread, Parmesan Cheese (Shredded) , Honey , marcella hazan marcellas bolognese, Tomatoes, Olivia's Organics Spring Mix Salad, Black Olives, Penne. Snacks/Other: Tortilla Corn Chips, Enjoy Life Mega Chunks, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas , Ovaltine Rich Chocolate Mix, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...

3788 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Kinetic 19 - 1 hour and 20 minutes, Sleeping - 9 hours, Desk Work - 7 hours, Resting - 6 hours. more...