Shiniquiet's Journal, 03 February 2022

204.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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815 kcal

Fat: 18.27g | Prot: 62.77g | Carb: 120.69g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Bananas, Milk (Nonfat). Lunch: Arnold Flatbread, Ham Salad Spread. Dinner: Member's Mark Honey BBQ Boneless Chicken Bites. more...

2820 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...