Weigh In record (no journal entry) for 11 April 2011
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257.5 lb
Lost so far: 18.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2589 kcal
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Fat: 90.25g | Prot: 143.00g | Carb: 293.50g.
Breakfast: Florida Grapefruit Juice, Swiss/American Cheese, Extra Large Grade A Eggs, Cure 81 Extra Lean Ham, Light Multigrain English Muffin. Lunch: Hormel Compleats Pasta Primavera with Chicken. Dinner: Original Texas Garlic Toast, Caesar Salad, Great Value Frozen Broccoli Florets, Member's Mark Spaghetti, Chicken Marsala with Mushrooms. Snacks/Other: Blazin' Buffalo Wing Almonds, coconut pineapple passion smashin, Nonfat Blueberry Greek Yogurt, High Fiber Chewy Bars - Oats & Chocolate. more...
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3397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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