Timbl's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

154.0 lb Lost so far: 28.0 lb. Still to go: 0.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

1553 kcal

Fat: 64.04g | Prot: 51.43g | Carb: 190.62g. Breakfast: Special K, Coffee, Milk, Tea (Brewed) . Lunch: Fish in Batter, Roasted Potato. Dinner: All Bran, Milk. Snacks/Other: Chocolate Bar. more...

1746 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Timbl's Journal, 11 April 2011

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