Weigh In record (no journal entry) for 03 February 2022
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1346 kcal
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Fat: 44.77g | Prot: 76.63g | Carb: 161.12g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Skinnygirl Butter & Sea Salt Popcorn, Starbucks Coffee Frappuccino (Grande), Crackers. more...
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losing 3.5 lb a week
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