Weigh In record (no journal entry) for 03 February 2022
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191.8 lb
Lost so far: 47.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1545 kcal
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Fat: 42.43g | Prot: 51.33g | Carb: 100.46g.
Breakfast: Atkins Crustless Quiche. Lunch: Chicken Wrap. Dinner: Shrimp with Rice and Vegetable (Frozen Meal). Snacks/Other: Sleeman Clear 2.0, Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2900 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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losing 4.2 lb a week
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