Weigh In record (no journal entry) for 03 February 2022
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1239 kcal
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Fat: 64.33g | Prot: 55.27g | Carb: 107.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: White Castle Cheeseburgers (Package). Snacks/Other: Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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