Weigh In record (no journal entry) for 11 April 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1418 kcal
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Fat: 51.11g | Prot: 93.90g | Carb: 144.30g.
Breakfast: Oat So Simple (Honey & Almond), Tall Skinny Latte. Lunch: Miso Soup, Katsu Chicken Curry. Dinner: Spicy Pepper Squid, Duck Gyoza, Salmon Nigiri, Hairy Prawns, Salmon Sashimi. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea with Milk & Sugar, Jujube. more...
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1683 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours and 30 minutes, Shopping - 10 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 15 minutes, Standing - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.6 lb a week
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