Weigh In record (no journal entry) for 03 February 2022
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147.2 lb
Lost so far: 40.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1380 kcal
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Fat: 57.60g | Prot: 137.42g | Carb: 88.07g.
Breakfast: Salt, Kirkland Signature Organic Eggs, Quest Double Chocolate Chip Protein Cookie. Lunch: Genova Yellowfin Tuna in Olive Oil (Can), Green Peppers, Cucumber (with Peel). Dinner: Kirkland Signature Nature's Three Berries, Air fry chicken breast, Lemon Juice, Grape Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Yogurt cake, Apples, Two Good Vanilla Greek Yogurt (Cup), 4505 Chicharrones. more...
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losing 4.2 lb a week
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