Weigh In record (no journal entry) for 11 April 2011
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1009 kcal
|
Fat: 36.56g | Prot: 32.34g | Carb: 141.21g.
Breakfast: marmite, Tea (Brewed), English Muffin. Lunch: Cup A Soup. Dinner: Spinach, Rocket, crab cakes. Snacks/Other: weetabix, bagel. more...
|
|
2690 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessmills's weight history
|