Weigh In record (no journal entry) for 03 February 2022
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1260 kcal
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Fat: 38.78g | Prot: 58.98g | Carb: 177.36g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Toasted Mixed Grain Bread, Anchor Butter, Canderel Sweetener, Costa Coffee Americano, Poached Egg , Toasted Mixed Grain Bread. Dinner: Hellmann's Mayonnaise, Zucchini (with Salt, Drained, Cooked, Boiled) , Potato (Flesh and Skin, without Salt, Baked) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Fig Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 4.6 lb a week
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