Weigh In record (no journal entry) for 01 June 2014
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203.2 lb
Lost so far: 1.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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926 kcal
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Fat: 24.22g | Prot: 44.84g | Carb: 88.46g.
Lunch: Rice Wine, Green Hot Chilli Peppers, Mushrooms, Fish Sauce, Shallots, Sesame Oil, Carrots, Ginger, Cooked Garlic, Chicken Breast, Amoy Dark Soy Sauce, Asda Spring Onions, Tesco Red Pepper, Asda Basmati Brown Rice. Snacks/Other: Schweppes Lemonade, Carlsberg Lager, Tonic Water, Smirnoff Vodka, Tonic Water, Smirnoff Vodka, Milkybar Yoghurt. more...
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2729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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loser 24's weight history
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