D3STIJL's Journal, 11 April 2011

Don't slip or stumble...keep the mental aspect too.

206.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 49.07g | Prot: 85.08g | Carb: 395.60g.   Breakfast: ham and cheese sandwich, Powerade. Lunch: Organic Skim Milk, Raisin Bran. Dinner: Central Market Shells and Cheese. Snacks/Other: Fireball, Apple. more...

2997 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...