rem7144's Journal, 03 February 2022

206.7 lb Lost so far: 90.7 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 31.88g | Prot: 60.47g | Carb: 136.58g.   Breakfast: Vegetable Stew (without Meat), Brownies. Lunch: Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce. Dinner: Porridge. Snacks/Other: Tesco Cheddar Medium, Aldi Rye Crispbread . more...

3903 kcal

Activities & Exercise: Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 6 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 30 minutes. more...