Weigh In record (no journal entry) for 01 June 2014
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139.1 lb
Lost so far: 3.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1427 kcal
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Fat: 33.28g | Prot: 29.63g | Carb: 265.35g.
Breakfast: Original Rice Milk Drink, Oatmeal, Coffee with Milk and Sugar. Lunch: Au Bon Pain Roasted Carrots. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Kiwi Fruit, Fruit Smoothie (made with Fruit or Fruit Juice only), Almonds, Sugar, Tea (Brewed), Apples, Coffee with Milk and Sugar, Apples. more...
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2233 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Running - 6/mph - 1 hour and 10 minutes. more...
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losing 6.2 lb a week
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