Weigh In record (no journal entry) for 10 April 2011
|
117.1 lb
Lost so far: 0.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2011:
|
1126 kcal
|
Fat: 28.31g | Prot: 65.03g | Carb: 159.61g.
Lunch: barilla pasta sauce , BUITONi, cucumber , spinach , honey oat whole grain. Dinner: Harvest Medley Roasted rose, Purple, Sweet & Yukon Gold Potatoes, Chicken with Italian Sweet-Sour Fennel. Snacks/Other: temptations jell-o, jello mousse temptations, special k protein water , special k protein . more...
|
|
1466 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chibishichan1x2's weight history
|