Weigh In record (no journal entry) for 03 February 2022
|
230.8 lb
Lost so far: 10.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
2297 kcal
|
Fat: 90.92g | Prot: 135.66g | Carb: 232.60g.
Breakfast: Aldi Trauben Kernlos, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%. Lunch: Thermomix Linsensuppe. Dinner: Roggenbrot, Thermomix Linsensuppe. Snacks/Other: Lidl Pistazien, Brot, Philadelphia Doppelrahmstufe, Kaffee mit Milch, Aldi Brötchen. more...
|
|
3064 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|