Weigh In record (no journal entry) for 03 February 2022
|
162.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
2307 kcal
|
Fat: 53.23g | Prot: 238.09g | Carb: 217.62g.
Breakfast: Caffè Macchiato, Cappuccino, Alpen Muesli, Milbona Skyr Bianco Magro 0,2%, Lamponi, Mirtilli, Myprotein Omega 3. Lunch: Milbona Skyrella, Masina Sfilacci di Cavallo , Olio di Oliva Enrico, Orogel Contorno Fantasia. Dinner: Exquisa Fiocchi di Latte con Yogurt, Conad Tartare Bovino. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|