Weigh In record (no journal entry) for 10 April 2011
|
204.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2011:
|
1734 kcal
|
Fat: 39.17g | Prot: 98.27g | Carb: 234.30g.
Breakfast: Life Cereal, Instant Oatmeal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Corn, Mixed Salad Greens, Beef Steak (Lean Only Eaten), Cherry Wheat Beer. Snacks/Other: Yellow Cake (Dry Mix, Light), Bananas. more...
|
|
3312 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
n8wet10's weight history
|