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Kind of down about my weight being up, but I didn't get to exercise over the weekend. I'm going to use the fact that my weight is up to try harder this week.
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2011:
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1369 kcal
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Fat: 57.47g | Prot: 86.79g | Carb: 120.38g.
Breakfast: diet coke, cheese , eggs, grits . Dinner: chicken breast, Kraft Cracked pepper cooking sauce. Snacks/Other: Gatorade G2, salsa garden fresh , multi grain chips. more...
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2114 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 5.3 lb a week
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