Weigh In record (no journal entry) for 03 February 2022
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219.1 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1826 kcal
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Fat: 4.32g | Prot: 15.94g | Carb: 90.31g.
Dinner: Kühne Fasskraut Fix & Fertig, Pfanni Stampfkartoffeln, Gutknecht Hähnchennuggets. Snacks/Other: Jever Bier, Beck's Bier (330ml). more...
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losing 7.7 lb a week
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