ejohns1138's Journal, 10 April 2011

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Weigh In record (no journal entry) for 10 April 2011

289.0 lb Lost so far: 6.0 lb. Still to go: 109.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:

1790 kcal

Fat: 77.50g | Prot: 79.00g | Carb: 200.00g. Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Rich & Hearty Chicken & Homestyle Noodles. Dinner: Western Bacon Six Dollar Burger, Raspberry Vinaigrette, Side Salad. Snacks/Other: Banana. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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ejohns1138's Journal, 10 April 2011

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