Weigh In record (no journal entry) for 10 April 2011
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1785 kcal
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Fat: 41.94g | Prot: 43.83g | Carb: 314.73g.
Breakfast: sugar, tea, almond milk, instant oatmeal brown sugar quaker. Lunch: sugar, tea, dannon natural yogurt. Dinner: french fries , brown sugar, margarine, sweet potato, Teriyaki Stir-fry Vegetables, pasta shells. Snacks/Other: blue bunny, cheez it, special k bar. more...
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2640 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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