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NewSarah!
Journal
10 Apr 11
NewSarah!'s Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
203.0 lb
Lost so far:
9.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
1301 kcal
Fat: 64.05g | Prot: 52.16g | Carb: 113.73g.
Breakfast:
High Protein Chocolate.
Lunch:
Toasted 100% Whole Wheat Bread, Fried Egg.
Dinner:
Hot Dog Bun, Frankfurter or Hot Dog.
Snacks/Other:
Liqueur with Cream.
more...
3513 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes.
more...
losing 1.4 lb a week
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