Weigh In record (no journal entry) for 03 February 2022
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1803 kcal
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Fat: 100.08g | Prot: 81.64g | Carb: 154.14g.
Breakfast: Домик в деревне Молоко 3,5%, Гречка Отварная, Арахис. Lunch: La Pina Арахисовая Паста, Свежий Ряд Сыр Адыгейский, Сливочное Масло, Верный Хлеб Питерский, Сахар. Dinner: Свинина, Капуста Тушеная. Snacks/Other: Агрокомплекс Мацони 4%, Мёд, Сушка, Мёд, Арахисовая Паста. more...
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losing 1.2 lb a week
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