Weigh In record (no journal entry) for 03 February 2022
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146.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1832 kcal
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Fat: 76.59g | Prot: 78.49g | Carb: 207.89g.
Breakfast: Blaubeeren, Orangen, Himbeeren, Chia-Samen, Leinsamen, Weizenkeime, Alnatura Hafermilch, Kölln Haferflocken, Egg 3K Protein Himbeere. Lunch: Gekochtes Ei, Essig und Öl Dressing (Hausrezept), Möhren, Oliven, Rote Paprika, Tomaten, Dorfmühle Dinkelnudeln Gekocht. Dinner: Edeka Hummus Pikant, Möhren, Harzer Harzer Käse, Bioland Bio Vollkornbrot. Snacks/Other: Kekse, Apfelkuchen, Quarkbällchen. more...
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2322 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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gaining 7.7 lb a week
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