Weigh In record (no journal entry) for 02 February 2022
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1916 kcal
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Fat: 44.53g | Prot: 41.99g | Carb: 152.17g.
Breakfast: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade chicken salad sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Roasted & Unsalted Pistachios, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 1.4 lb a week
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bumbye's weight history
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