Weigh In record (no journal entry) for 10 April 2011
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142.8 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1290 kcal
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Fat: 53.60g | Prot: 54.52g | Carb: 151.59g.
Breakfast: 1% Fat Milk, Honey Nut with Whole Grain Cheerios, Activia Strawberry Yogurt, Turkey, Reduced Fat American Cheese, Fried Egg. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, New England Clam Chowder. Dinner: Cheese Nips Baked Snack Crackers, Reduced Fat American Cheese, Chicken Vienna Sausage (Canned), Lettuce. Snacks/Other: Kisses, Mangos. more...
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losing 1.9 lb a week
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