Weigh In record (no journal entry) for 31 May 2014
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215.0 lb
Lost so far: 33.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1942 kcal
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Fat: 93.23g | Prot: 104.41g | Carb: 166.01g.
Breakfast: Baked Potato (Peel Not Eaten), Hearty Turkey Sausage Crumbles, Fried Egg without Fat, Light Style 7-Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Light Lager, Corn on the Cob, St. Louis Ribs. Snacks/Other: Freeze Pops, 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Havarti Cheese, Triscuit Reduced Fat Crackers, Plums. more...
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2649 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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